My goal is a healthy weight with around 12% body fat (good for marathon runners). Currently, I'm still at an overweight 38%, but no longer obese (56%). It might take a full year, since less weight means burning less calories.
My goal is a healthy weight with around 12% body fat (good for marathon runners). Currently, I'm still at an overweight 38%, but no longer obese (56%). It might take a full year, since less weight means burning less calories.